Short-term memory is known as primary or active memory, which has a small amount of information in the mind and keeps it available for a short time. Short-term memory is brief and limited. Information kept in short-term memory will be stored for approximately 20-30 seconds. Short-term memory is located in the brain circuits, including the hippocampus, depending on how important short-term memory is. Here in this blog, we will share the medical reasons that can worsen your short-term memory. Have a look
Inactivity
Blood flow is good for your brain, and it keeps you young. Exercising boosts the brain’s blood flow, keeping you active for a long time. Blood flow will make you active and will have a better memory. Go for daily exercise, and it shouldn’t have to be much more intense. Go for a walk daily for at least 10 minutes to keep you indulged inactivity rather than sitting idle.
Mental health conditions
People need to pay close attention to their mental health conditions. If you are suffering from depression, anxiety, or chronic stress, it affects short-term memory. These conditions would hurt the brain and will not improve your life, but if you want to save your brain from overthinking, treat the depression first.
Lack of Sleep
If you people are not paying attention to your sleep, it affects short-term memory health. Considering short-term memory loss would cause poor sleep. Your brain would cleanse itself at night. You all need to sleep at least 7-8 hours daily. It doesn’t matter how busy your schedule you have; make sure you take out your proper sleep.
Lyme disease
Have you ever heard about Lyme disease? This disease is transmitted through a tick bite which causes early symptoms such as fever, chills, headache, and fatigue. Treatment is necessary because most people would face short-term memory problems without treatment. It would also include trouble with attention, focus, and organization. Get yourself treated immediately.
Dementia
The majority of people consider they are healthy, but in reality, they are not because they have degenerative neurological conditions that cause short-term memory loss. Dementia is common in people, and if you are over 60, then risk factors of diabetes, high blood pressure, obesity and various problems would trigger short-term memory health issues.
Medication
People who lead a healthy lifestyle and exercise daily but take medications for some health conditions daily would affect memory. If you people have short-term memory issues, then talk to the doctor about these medications. They would advise you on drugs, painkillers, high blood pressure pills, and sleeping pills that trigger memory issues. Keep in touch with the doctor because they know what suits you.
Hypothyroidism
People with an underactive thyroid make your body and short-term memory slower, but digestion will also become slow. Thyroid would make you constipated and slow down the cell growth, leading to hair loss. Metabolism will also slow down and gain weight as well. Medications are given to restore thyroid hormones because they help alleviate symptoms and help you feel better.
Poor Diet
You should never compromise on a poor diet because it causes inflammation which is bad for the body and brain. The higher inflammation will worsen your memory. Eating an anti-inflammatory diet such as the Mediterranean diet and avoiding highly processed foods would keep you protected from short-term memory. You all need to add fish oil and probiotics in your daily routine. Take a healthy diet because it will help you make your brain health stronger.
Alcohol Consumption
Alcohol consumption would affect the short-term memory and damage the impaired ability for the long term. Excessive alcohol can black out the brain and affect the areas of the brain for controlling cognitive skills which makes them slow down. Alcohol impairs memory, judgment, and coordination. If you have been into this addiction for so long then it’s imperative to get yourself treated. Rehab in phoenix would help you to get rid of the alcohol addictions. They provide different addiction care programs to give you all a better sober life. If you are living in phoenix then do visit these treatment centers.
What Are The Best Foods To Improve Your Memory?
Consume Less Sugar
Avoid overeating sugar because it is linked to many health issues and chronic diseases such as cognitive decline. Diet with loaded sugar would lead to poor memory and reduce brain volume so avoid consumption of sugar to avoid memory issues.
Take Fish Oil Supplements
Cognitive impairment with short-term memory is a health condition. Consuming fish and fish oil supplements improve memory health for improving memory. Fish oil is rich in omega-3 fatty acids, and these fats are essential for overall health, which lowers the risk of heart disease, reduces inflammation, relieves stress and anxiety, and slows down mental decline.
Add Cocoa To The Diet
Cocoa is a delicious and nutritious thing that provides antioxidants. It helps to stimulate the growth of blood vessels and neurons for increasing blood flow in part of the brain, which is involved with memory. Consuming dark chocolate containing 720 mg of cocoa flavonoids helps to improve memory than those who consume white chocolate without cocoa flavonoids.
Take Berries
Berries also contain flavonoids, antioxidants, and berries are good food for the brain. Antioxidants help to reduce inflammation and oxidative stress. Berries have a positive effect on the brain, such as it improves communication between brain cells. It reduces inflammation throughout the body. It increases plasticity, which helps brain cells to form a new connection and boost learning power.
Nuts and Seeds
Eating more nuts and seeds is good for brain health and these foods contain omega-3 fatty acids and antioxidants. Nuts and seeds are best for brain functioning because these are rich sources of antioxidants such as vitamin E, which protects the cells from oxidative stress caused by free radicals.
Whole Grains
Whole grains are another way to benefit from the effects of vitamin E because these grains are the best sources of vitamins such as brown rice, barley, oatmeal, whole grain bread, and whole-grain pasta. These are effective for boosting brain health.
These are the medical reasons which can make your memory condition worse. You will come to know so many other ways to improve your memory, but exercising your mind and body to enjoy the quality of chocolate and reduce the amount of added sugar in your diet would give health benefits. A healthy routine would boost brain health and keep the memory in top condition.