Relaxation is becoming an increasingly important topic in health care, and for very good reasons. A relaxed person is generally more productive, focused, and able to navigate life without feeling overwhelmed or anxious. On the other hand, more and more illnesses and psychological disorders are strongly linked to the level of stress. When you catch yourself stepping up a gear and feeling scattered and overly stretched, you can quickly regain a relaxed state of mind using any of the following three techniques. As with everything, always check with your doctor to make sure any new technique or supplement is right for you.
1. Deep breathing
Yoga is gaining credibility with doctors as more and more people take advantage of its many benefits, including stress reduction. Time constraints and accessibility can make yoga classes difficult for some people to take on a regular basis. The good news is, you can use yogic breathing techniques to achieve greater relaxation anywhere, anytime, and in just a few minutes.
To get deeper relaxation immediately using your breathing, the most effective technique is to inhale and hold your breath before exhaling. Begin by breathing in deeply and evenly for a count to 10. Now hold your breath for a count of 10. Then release the breath evenly and completely for a count of 10. It is important to exhale completely before taking the next one. inhale. You can repeat this deep breathing technique a few times until you feel calmer and more relaxed.
2. CBD supplements
The growing market for CBD products such as CBD tinctures, ointments, and capsules is also gaining credibility with doctors. Studies on the effects of CBD, or cannabidiol, continue to be produced, showing a variety of benefits ranging from pain relief to decreased anxiety, and the World Health Organization has said no Potential for abuse or dependence has not been found with the use of CBD.
After finding a reputable producer of effective CBD supplements, keep the CBD product on hand so that you can easily take the indicated amount anywhere you are under stress. The CBD supplier or your doctor can provide you with the appropriate doses. Because not all CBD products are the same strength, you will need to adjust the dosage accordingly. Always consult your doctor before starting a new supplement to make sure it is right for you.
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3. EFT tapping
This may be a new concept for many people, but the Emotional Release Technique (EFT) has been around since at least the early 90s. EFT involves tapping acupressure points on the body to rebalance the body. body. body energy and remove stress from the system. While at least over 100 studies show the effectiveness of EFT, the true physiological effect remains somewhat of a mystery. Despite the mystery, even nurses are now appropriating this therapeutic tool and using it clinically using evidence-based techniques to help patients in psychological and physical distress.
You can use EFT for quick stress relief. Using everything except the thumb of your dominant hand, gently but firmly tap at a rate of about 1 to 2 tats per second on the little finger of the opposite hand. Press for 10-20 seconds, then press the same way at the top of the head. Now just use the pointer and middle finger and pat between the eyebrows, outside of the eye, under the eye, under the nose, and on the chin. Finally, tap the edge of the collarbone just below the neck, then tap the opposite armpit. You can do this for a few cycles until you feel relief.
When you need to relax quickly, there are many ways to achieve the desired effect, however, it is not always practical or possible to do an hour-long massage, take a long walk, do a hydrotherapy session or any other stress. -rescue activities. The next time stress strikes, be ready to use any of the techniques above to regain balance in just a few minutes.
