Why Anxiety is Increasing in Children?


Even before the COVID-19 pandemic, more and more young people were having anxiety that was as bad as it gets in a hospital. In 2012, about 11.6% of kids had worry, which is 20% more than in 2007. But during the pandemic, those numbers nearly doubled, and now 20.5% of young people around the world have anxious symptoms, according to a meta-analysis of 29 studies published in JAMA Pediatrics.

 In addition to COVID-related stressors like social isolation, missing milestones, and higher family tension, these increases may have been caused by background stressors like school shootings, political unrest, and the war in Ukraine.

The rise in these numbers is happening at the same time as a major mental health crisis, and most kids and teens with anxiety problems are not getting the help they need. People who study and treat these illnesses say that this problem is made worse by things like long wait times to see a psychologist, a lack of trained providers, and a lack of access to quality care for low-income people and people of colour.

The Main Kinds of Worry Disorders

Generalized anxiety disorder

Generalized anxiety disorder is when you think or feel anxious all the time about everything. These kids worry about everything: their grades, their friends, their health, the health of their pets, and the health of their parents. These young people may have physical symptoms of anxiety, such as an upset stomach, tense muscles, trouble relaxing, trouble falling asleep, trouble focusing, and feeling tired or on edge.

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Separation anxiety:

This strong fear of being separated from a main career is more common in younger children and goes beyond what is normal for their age. Children may not want to go out or sleep away from home without their caretaker, or they may refuse to do so. They may also have dreams about being alone. They worry that something bad could happen to that person and that person would never come back, leaving them alone and vulnerable.

Social anxiety:

This disease is more likely to happen to teens, but it can also happen to younger children. The DSM-5 says that these young people are very afraid of social situations where they might feel embarrassed or judged. They will either avoid these situations or go through them with a lot of nervousness. Other common signs include having trouble making friends, avoiding social situations, worrying for days before a social event, and shaking, sweating, or feeling sick in feared social settings.

Panic Disorder:

This condition is more common in teens than in smaller children. It is marked by frequent, unexpected panic attacks and a constant worry that another attack will happen. According to the DSM-5, panic attacks are sudden waves of intense fear or extreme discomfort that peak within minutes and are followed by physical and mental symptoms like palpitations, sweating, shortness of breath, fear of going crazy or fear of dying. These reactions can happen out of the blue with no clear cause, or they can be expected, like when a feared object or situation comes up.

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Chooses not to speak:

This anxiety disease usually starts in early childhood, but if it isn’t treated, it can last into adulthood. Children with selective mutism don’t have any trouble talking when they are relaxed, like at home or with people they know well. However, when they are around new people or in new places, their anxiety stops them from using their voices. Children with selective mutism who act properly at home often don’t act like themselves at school or in the community. Instead, they only use gestures, head nods, and pointing to communicate.

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