Foot reflexology for stress and Anxiety: If your usual relaxation methods don’t help, get to your feet! Reflexology is a great treatment for headaches, anxiety as well as a range of other physical and mental problems. Since the different points on your feet focus on various parts in your body massaging them helps restore the balance. If you’re new to reflexology for your feet this guide is perfect for you!
Why It Works
Foot reflexology is an aspect of the traditional Chinese medicine that is believed to be more than three thousand years old. Like acupuncture the method targets points of pressure connected to specific regions of the body. The main advantage is that this method does not require needles.
As with the Delta 8 flower available The practice of reflexology can allow you to feel more relaxed and peaceful. It aids in balancing your flow of vital energy throughout the body, and is known as Qi. Based on the work of reflexologists reflexologists can identify imbalances in Qi and help restore the balance.
Similar to your hands and ears Your feet are an incredibly detailed representation that is part of you. The body is basically mapped onto your feet! Reflexology professionals can help address and avoid a myriad of physical problems such as sore muscles to chronic ailments.
Pressure Points and Connections
Reflexologists stimulate nerves within every foot by using finger and thumb techniques. With the use of alternating pressure the reflexologists send out impulses through the body of the patient. They work through all points before focusing on particular areas of the body that are problematic.
The foot map is comprised of three zones. Each is based on the respective area within your body. Both sides are connected (e.g. left-handed food is for left sides of your body). The heel is connected to the lower part of your torso. the top of your foot connects to the top of the top of your head. These are the sections that are known as:
- “Diaphragm Line”;
- “Waist Line”;
- “Hip Line”.
Treatment of Stress and Anxiety
When we are under tension, our muscles get tighter. Reflexology eases tension and its effectiveness in adult anxiety is supported by studies. According to an research study in 2020 conducted by Evidence-Based Complementary and Alternative Medicine that examined 266 people, the technique can be beneficial in battling depression, anxiety and sleep disturbances.
Positive effects are linked to serotonin release and endorphins. These hormones assist your body in its shift from the fight or flight mode to the resting phase. This is why reflexology gives you an inner peace and connection. The brain’s wave patterns change to a higher level of consciousness, and your body is able to heal itself.
As per neuropsychologist, director and co-founder of Comprehend the Mind Sanam Hafeez Psy.D it is not the sole reason for the effects of stress relief. Reflexology helps balance the endocrine as well as lymphatic systems and increases circulation.
Are There Any Risks?
The procedure is non-invasive and non-invasive. It doesn’t cause adverse effects, which makes it suitable for patients of all different ages. There are a few cases of exceptions like fractures of bones. If you are unsure you should consult your physician prior to the first session of reflexology.