You may increase your blood flow, reduce stress, and unwind with massage therapy. But it can frequently take a lot of time and money to obtain a massage from a professional. As a result, massage guns that provide percussion therapy at home are growing in popularity.
Massage guns are one of the 21st century’s most well-liked fitness trends. Due to all the advantages, at-home physical therapy equipment is becoming more and more popular. As a result, by 2027, the market for massage guns is anticipated to expand by 9.8%.
What Is Percussion Therapy?
Exercise-induced muscular tension can be reduced or eliminated with percussion therapy. A massage gun rather than a massage therapist’s hands are employed in percussion therapy. To reduce pain and muscular stiffness in the affected area, this therapy employs a muscle vibration gun.
A style of massage known as a “percussion massage” incorporates vibration therapy with fast, repeated pressure. The massage head rotates swiftly and vigorously as the vibrations act on the top layer of skin, directly applying pressure to your soft tissue.
When And How Should A Massage Gun Be Used?
Set the massager at a low setting, then slowly move it over the targeted muscle groups. You can adjust the speed and pressure to suit your requirements and preferences. Use the massager exclusively on your muscles and avoid massaging your joints or bones.
You can use a massage gun several times a day or repeatedly, but avoid concentrating on any one muscle for longer than two minutes at a time. Instead, they advise starting by focusing on a single area for 10 to 30 seconds.
What Is the Importance of Workout Recovery?
Muscles don’t expand as you exercise; instead, they do so while you’re taking a break in between sets. In addition, exercise is stressful; if you do it frequently enough, your body becomes better adapted to react to the stimuli.
Your muscles experience micro tears when you exercise, particularly during bodyweight exercises and weightlifting. The tears will worsen if you don’t give them enough time to heal, and your muscles will aggravate, swell, and tire. Giving yourself insufficient rest time might lead to overtraining syndrome and decreased performance. OTS, also known as overtraining syndrome, is an ugly disorder. It impairs your immune system, wears you out, and results in chronic joint and muscular pain.
Recovery during the training phase is essential. It not only helps you avoid all of those awful side effects, but it also aids in expanding your muscles as the microtears mend.
Massage Gun for Recovering Muscles
Everything from discomfort caused by poor posture to stress reduction can be treated with a muscle vibration gun. In addition, most people use massagers to reduce soreness and stiffness through physical activity, particularly delayed-onset muscular discomfort.
Use your massager as soon as possible after working out to ease sore muscles and prevent lactic acid and toxin buildup. The next day, prompt treatment will increase blood flow, supplying your muscles with oxygen and loosening hardened fascia.
However, it is unlikely that doing so seldom and inconsistently will have noticeable consequences.
Like with exercise, the advantages of a massage gun only last if you use it frequently. So to reap the most rewards and experience deep relaxation, keep your massage gun in your gym bag or near your home exercise equipment.
Why Use a Massage Gun After Working Out?
The following are a few more advantages of using the best massage guns for deep muscle massage in addition to the previously mentioned ones:
- Reviving atrophied muscles expedites recovery and increases flexibility.
- Blood and lymph flow improvements increase the amount of oxygen and nutrients reaching the muscles.
- Increases mobility by stimulating nerve receptors, which causes the blood vessels in the skin and muscles to enlarge.
- Increases joint flexibility, which reduces the risk of strain or sprain.
- Your body releases lactic acid that has accumulated when you exercise vigorously.
- A better overall state of health.
- The body is calmed as deep muscular tension and fluid are released, accelerating tissue metabolism and lowering stress.
- By breaking up scar tissue and massaging collagen strands, it can be utilized to reduce pain and tightness.
- Regular gun use can boost immunity, reduce stress, and improve sleep.
Recent studies have shown that percussion therapy can help muscles heal up to 30 times faster than a regular massage. In addition, muscle soreness can be effectively treated with a muscle massage gun when used properly, and it may even be prevented.